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From Hostage To Hero

May 12, 2023

I turn 51 on Monday. And on my birthday, I take more time than usual to reflect on where I am in relation to my goals. 

In today’s episode, I’m talking about the power of reflection, why you should join me in this practice, and how. 

Like, starting now. 




Mentioned in this episode: 

FHTH Podcast Episode #209 - The One Emotion You’re Misreading

Peter Pauper Press Journals 

Angel Card Deck

Archetype Card Deck 

The Wild Unknown Animal Spirit Deck and Guidebook 

The Hard Questions for an Authentic Life: 100 Essential Questions for Tapping into Your Inner Wisdom by Susan Piver 

The Right Questions: Ten Essential Questions To Give You An Extraordinary Life by Debbie Ford 

Burn After Writing by Sharon Jones 



Sari de la Motte:

“If I lost the ability to journal, I don't know that I could function as a human. Anytime I have something to work out, I work it out on paper. It helps untangle the webs in my brain.”


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